Strengthen, stretch, tone and relax at this mixed level class that is suitable for everyone. “Vinyasa” means to flow with the breath and this is, quite literally, what you do in this dynamic, considered class. Learn how to connect with the rhythm of your breath as you move through a series of postures, including warm-ups, sun salutations and standing poses, inversions, backbends and twists until, finally, you move into stillness for a deep, deep relaxation. No two classes are ever the same – and as no two students are ever the same, there are always modifications to suit any ability.
9:30 – 10:30
10:00 – 11:00
Drop-in : €15
6 classes : €75
(can be used for any of our 60-minute classes but must be used within 2 months)