Prenatal
Yoga

Overview

The Studio in Blessington offers pregnancy yoga classes. These sessions are a fantastic way to prepare your body and mind for birth and motherhood. Class consists of stretching and strengthening exercises, breathwork and deep relaxation techniques, with helpful tips for any pregnancy-related issues you might be experiencing, as well as lots of labour preparation. It’s also a lovely way to bond with your growing baby and meet other mums to be! Suitable for those 14 weeks pregnant to 42 weeks pregnant. Class is free if you pass the 40-week mark…

Class Schedule

Thursday:
18:00-19:00

Class Cost

Drop-in : €15

6 classes : €75
(can be used for any of our 60-minute classes but must be used within 2 months)

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Teachers at The Studio

female-yoga-instructor

Janine

Janine has been practising yoga for over 20 years and teaching since 2005 after qualifying with The Yoga Academy. She combines many different styles of yoga into her classes, but ultimately she loves a good vinyasa flow. Janine is also an experienced, fully qualified prenatal and postnatal yoga instructor and has a background in hypnobirthing. She believes yoga is for absolutely everyone and especially loves teaching beginners. For Janine, yoga is about more than just the physical poses. It’s about moving and breathing, breathing and moving, and finding that connection that brings you back into your body. When she’s not on her yoga mat, Janine is hanging out with her three young children, writing for newspapers and magazines, riding her bike along the winding Wicklow lanes or trying to be green-fingered in the garden.