Postnatal Mum and Baby Yoga
Bring your baby along to this gentle yoga session at The Studio, specially designed for new mums and led by a qualified, experienced postnatal instructor. Work safely and effectively to rebuild core strength, open tight shoulders and strengthen your back while melting away tension with the help of breathing and relaxation techniques. There’s plenty for baby too – they join in a lot of the postures and get to do a bit of yoga as well!
Suitable for mums from eight weeks postpartum (ten weeks after a caesarean birth). This is a small, friendly, relaxed class that usually leads to a cup of tea and a chat afterwards.
Drop-in : €15
6 classes : €75
(can be used for any of our 60-minute classes but must be used within 2 months)