Here are a few ways to optimise your yoga experience:
Don’t eat a meal before class. Make do with a snack until afterwards.
Wear loose, comfortable clothing and bring a bottle of water
Bring a yoga mat and any props you might need
Please leave mobile phones in the cubby holes provided and remember to turn them off!
Try and turn up a few minutes early. This will give you time to settle on your mat and bring yourself into the present moment to get the very most from your class.
If you have to leave early, let your teacher know before class starts. If possible, take a couple of minutes to sit quietly or take a short relaxation before you leave.
Listen to your body. Yoga is not a competition, with yourself or anyone else. Be gentle and patient with yourself and mindful of any sensations that arise.
What class is right for me?
If you’re brand new to yoga, consider our six-week beginners course. This really is accessible to everyone. You’ll learn all the basics and get a well-rounded introduction to yoga so you feel confident to try our other classes.
If you’ve done a bit of yoga, are coming back to yoga after a break, or prefer a slower, more mindful class, look to the gentle flow sessions. These cater to every level and will get your body moving again.
If you’ve been practising for a little while and you know your downward facing dog from your cat-cow, our vinyasa flow classes and fusion yoga classes. These are open classes designed to suit all abilities, so beginners are also welcome – it’s not a case of being ultra-flexible or fit to take these classes, but more about knowing how to work to your body’s limits.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.