Blogs & Articles
Pose of the week: why downward facing dog is the ultimate superpose
THE POSE STUDENTS ask me if I do yoga every day. My answer is yes — but not in the way they think. I'm a working mum with three children under
Pose of the week: stay grounded with mountain pose
THE POSE IT DOESN'T look much of a yoga pose, does it? There's no throwing shapes here. But mountain pose, or tadasana, is one posture that we all need to
Health Yourself: When you have a big decision to make
BIG decisions are tough. I’m not talking about choosing between a cappuccino or a flat white for your morning coffee, but whopping great life-changers — moving house, leaving your job,
Bump to Birth: Stretch your way to a happy, healthy pregnancy
TEACHING prenatal yoga is one of the most rewarding things I have ever done. Most of the women who come to class have never done yoga before and don't
Bump to Birth: Don’t let fear spoil one of life’s most precious moments
MANY, many women are terrified of childbirth. Not just a little bit nervous, I mean absolutely petrified. What fuels such fear? Gory birth stories from friends don't help, nor do TV shows
Bump to birth: What to do when the waddle takes hold
IT'S got to the stage where people have stopped saying 'Oh, you're so neat!' and started offering me a chair as soon as I walk into the room. I'm well